Flow Haven Studios

flow haven is your power hour: intimate, soft-luxury reformer pilates, taught with precision and care. welcome to all. come for the burn, stay for the belonging.

claim your reformer

experience flow haven

step inside our boutique studio and discover the space where transformation happens

state-of-the-art equipment

premium reformers

experience pilates on our top-quality reformer machines in an intimate, welcoming environment.

bethnal green location

boutique studio space

beautifully designed space in the heart of east london, creating the perfect atmosphere for your practice.

expert instruction

personalized attention

small class sizes ensure every member receives individual guidance and form corrections.

wellness refreshments

fresh pressed juices

nourish your body post-workout with our selection of cold-pressed juices and wellness drinks.

complete studio setup

props & accessories

enhance your practice with our curated selection of props, from resistance bands to stability balls.

specialized tools

advanced apparatus

explore movement with our range of specialized pilates apparatus designed for deeper muscle engagement.

private events & hire

hire the studio

transform our boutique space for your special event. perfect for corporate wellness sessions, private parties, or intimate celebrations.

enquire now

why flow haven?

discover the benefits of reformer pilates

more than just a workout — experience strength, focus, and connection in our bethnal green studio

strength & flexibility

improve posture, control, and total-body strength through guided reformer workouts.

bethnal green

conveniently based in east London close to both the underground and overground station.

personalized classes

small group sessions mean you get attention, form checks, and modifications that suit your body.

gender specific classes

men's and women's only sessions to help you train with confidence in a supportive environment

start your journey today

download our app and experience the transformation of reformer pilates

your positive disruption